Sika Strength for Fitness Athletes

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The Sika Strength for Fitness Athletes Training Blocks are aimed at RX and Intermediate Fitness Athletes who are looking to focus on their Strength and Power. This program progresses all areas of strength from the Olympic Lifts, Powerlifts, Presses, Rows and Midline Strength. 

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Description

The Sika Strength for Fitness Athletes Blocks are aimed at RX and Intermediate Fitness Athletes who are looking to focus on their Strength and Power. This program progresses all areas of strength from the Olympic Lifts, Powerlifts, Presses, Rows and Midline Strength. These programs can be done alongside Conditioning Blocks, but it should be noted that these are some of our most Challenging Blocks and that Athletes should have their Training, Nutrition and Recovery Protocols dialled in prior to taking on this block in combination with any other training.

Additional information

Training Block

Block 1, Block 2, Block 3, Block 4, Block 5