Sika Sleep – Monthly Subscription

28.99 / month


Quality sleep is the greatest tool we have for feeling relaxed, refreshed and recovered. Through extensive experience of working with athletes, we have seen the quality and quantity of their sleep being negatively impacted by hard training. Our unique combination of vital vitamins and minerals offers the perfect formula at the end of a long day. Sika Sleep replaces what’s been lost, so you can recover and work hard again tomorrow!

Mix one sachet with 250ml of water. Sip slowly over the course of 30 minutes starting 90 minutes before bed (This is to avoid chances of nocturnal bathroom visits).
Not recommended for children or pregnant women. If you are under medical supervision or on medication please consult your doctor prior to use. Do not exceed 1 serving daily. Store in a cool dry place out of reach of children. Food supplements should not be used as a substitute for a varied diet.
30 Sachets per Box

Sika Sleep Test Results


How do I get my program?

Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase.

Is there coaching included?

Anyone running one of our programs can join our Facebook coaching group. This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire.

What do I do once I have finished my program?

Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. If you are running one of our continuous block programs, you should move onto the next block in the series.

Are the programs customised to my needs?

Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program.

Are the programs suitable for all levels of Athlete?

All athletes will be able to effectively run our programs, although, for beginners we would recommend running the beginner training block prior to proceeding.

What style of programming do these programs follow?

All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs.