Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase.
Anyone running one of our programs can join our Facebook coaching group. This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire.
Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. If you are running one of our continuous block programs, you should move onto the next block in the series.
Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program.
All athletes will be able to effectively run our programs, although, for beginners we would recommend running the beginner training block prior to proceeding.
All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs.