Program Type: Stand Alone
Program Duration: 12 Weeks
Frequencey Per Week: 4 days per week
If you’re a beginner weightlifter with some working knowledge of the lifts but no program to follow this is the one for you. 12 weeks of simple progressive overload will exploit your beginner gains on not just your Snatch and Clean & Jerk but your strength and hypertrophy work too. Once you’ve got the program head over to our Facebook for weekly feedback and technical analysis!