Sika Press

34.99

If you’re looking to get better at Strict Press or Bench Press this is the program for you!

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Description

If you’re looking to get better at Strict Press or Bench Press this is the program for you! This program combines Linear Progression protocols, Classic Hypertrophy sets and Stability work which will help you drive towards having your best ever press.
This Ex’Press program doesn’t take a huge amount of your training capital each week and is the perfect accompaniment to your current program, be that Weightlifting, Crossfit or Powerfliting.