€51.99 – €97.99
Sika Strength Weightlifting 2.0 is the newest offering for our weightlifting athletes. Leading on from our original weightlifting blocks, the Weightlifting 2.0 program has updated progression scales, technical work and accessory pieces, all while maintaining the tried and tested methods of Sika Strength. If you want to improve your Snatch and Clean & Jerk, then look no further.
Sika Strength Weightlifting 2.0 is available to buy in it’s full form (12 weeks, 4 sessions per week), and in 50% blocks (Weeks 1 to 6, and Weeks 7 to 12).
Sika Strength Weightlifting 2.0 is a full cycle of training. So you will peak for maximum lifts on Week 12 of the program. If you are peaking for competition, you should start this program 13 weeks out, with your final week of training being a taper week.
Please only use recent max lift inputs, historical max lift numbers are not important, and your inputs should be reflective of your current abilities on Day 1 of the program.
Future Blocks will be released early in 2023.