Sika Strength Rugby In-season Program


Welcome to Sika Strength’s In-Season Rugby Strength Program! Our program is designed to help rugby athletes of all levels maintain and build strength, while also staying strong throughout the season. Our training frequency is two times per week, and we focus on exercises that target Speed, Strength and Power.

In addition to traditional strength training exercises, our program also incorporates exercises that improve functional movement and address imbalances in the body. This helps to reduce the risk of injury and improve overall athletic performance..

Whether you are a seasoned veteran or new to rugby, our program is tailored to meet the needs of each individual athlete. Our coaching Livestreams will guide you through every step of the way, ensuring that you are training safely and effectively, available each week through the Facebook Member’s show.

Join us at Sika Strength, We make you STRONG!


How do I get my program?

Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase.

Is there coaching included?

Anyone running one of our programs can join our Facebook coaching group. This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire.

What do I do once I have finished my program?

Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. If you are running one of our continuous block programs, you should move onto the next block in the series.

Are the programs customised to my needs?

Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program.

Are the programs suitable for all levels of Athlete?

All athletes will be able to effectively run our programs, although, for beginners we would recommend running the beginner training block prior to proceeding.

What style of programming do these programs follow?

All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs.