€34.99 – €58.99
Welcome to Sika Strength’s In-Season Rugby Strength Program! Our program is designed to help rugby athletes of all levels maintain and build strength, while also staying strong throughout the season. Our training frequency is two times per week, and we focus on exercises that target Speed, Strength and Power.
In addition to traditional strength training exercises, our program also incorporates exercises that improve functional movement and address imbalances in the body. This helps to reduce the risk of injury and improve overall athletic performance..
Whether you are a seasoned veteran or new to rugby, our program is tailored to meet the needs of each individual athlete. Our coaching Livestreams will guide you through every step of the way, ensuring that you are training safely and effectively, available each week through the Facebook Member’s show.
Join us at Sika Strength, We make you STRONG!