Program Duration: 10 Weeks
Frequencey Per Week: 2 days per week
Sika Pull is the latest in our range of stand-alone, speciality programs, following on from the crazed success of The Sika Strength Road to Anywhere squat Program and The Sika Ex’Press programs we launched last year.
Over a 10 week period, this program builds all aspects of strength, speed and power that are needed to deadlift monster weights. The program includes 2 days per week of deadlift sessions with complimentary accessory movements on both days.
The deadlift is the Stallworth of strength movements, it epitomises maximal strength, movement efficiency and grit. If you want to get strong, then we’ll help you get there!
Sika Strength, WE MAKE YOU STRONG!