€104.99
Program Type: Stand alone
Program Duration: 12 weeks
Program Goal: Bring you from gym newbie to being a much stronger gym newbie
Frequencey Per Week: 4 sessions per week
Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase.
Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. If you are running one of our continuous block programs, you should move onto the next block in the series.
Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program.
All athletes will be able to effectively run our programs, although, for beginners we would recommend running the beginner training block prior to proceeding.
All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs.