Clean Up Your Clean

34.99

This program is 8 weeks in length, 2 sessions per week, and contains only exercises essential to your clean. The program peaks at the end of the 8 weeks for a new 1RM Clean. You can slot this into your regular weightlifting schedule while removing your usual Clean and Jerk training. If you’re an athlete looking for a stronger Power Clean this program can be run for a new Power Clean PB simply by following the prompts in the program when using it for Power Cleans

Description

This program is 8 weeks in length, 2 sessions per week, and contains only exercises essential to your clean. The program peaks at the end of the 8 weeks for a new 1RM Clean. You can slot this into your regular weightlifting schedule while removing your usual Clean and Jerk training. If you’re an athlete looking for a stronger Power Clean this program can be run for a new Power Clean PB simply by following the prompts in the program when using it for Power Cleans