Backsquat Cycle




The Sika Strength Road to Anywhere Backsquat Program is a 2 day per week program, which includes accessory work one day per week.
This program follows the same progressions and program structure that Eoin (@Gurphling) used to get his 290kg Backsquat!
If you want a bigger backsquat and have 8 weeks to do it, then this is your best option!

Additional information

Max Backsquat

Max Backsquat Below 100 Kgs, Max Backsquat Below 180 Kgs, Max Backsquat Above 180 Kgs