Getting Back to Training! Weightlifting

34.99

If you have had a few months off weightlifting and you want to have a sensible and measured return, then this is the program for you.
This program offers 4 sessions per week, with all the mobility work, strength work, technique work, and cardio you will need to get back in great shape!
Once you finish the program you can start straight into the Sika Weightlifting Blocks or the 12 Week Beginnner Program
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Description

If you have had a few months off weightlifting and you want to have a sensible and measured return, then this is the program for you.
This program offers 4 sessions per week, with all the mobility work, strength work, technique work, and cardio you will need to get back in great shape!
Once you finish the program you can start straight into the Sika Weightlifting Blocks or the 12 Week Beginner Program