Program Duration: 4 Weeks per Block
Frequencey Per Week: 4 days per week
The Sika Strength Strength Athletes Preparation Phases are aimed at strength Athletes who are looking to get Stronger, Faster and more Powerful prior to the beginning of a Sport-Specific Training Phase. Whether you are a Powerlifter, Weightlifter or Strongman these blocks will help you to build General Strength and increase power production while also increasing General Physical Preparedness and Work Capacity. These blocks are absolutely ideal for Athletes who are looking to get a solid base prior to starting a big season of Strength Sports, and will help to prevent training injuries further down the road.