Off-Season Athletes


The Sika Strength Strength Athletes Preparation Phases are aimed at strength Athletes who are looking to get Stronger, Faster and more Powerful prior to the beginning of a Sport-Specific Training Phase. Whether you are a Powerlifter, Weightlifter or Strongman these blocks will help you to build General Strength and increase power production while also increasing General Physical Preparedness and Work Capacity. These blocks are absolutely ideal for Athletes who are looking to get a solid base prior to starting a big season of Strength Sports, and will help to prevent training injuries further down the road.


Very hard work but 3 weeks in on both and can 100% feel differences in my overall GPP

Bought the RTA Squat programme alongside the Off Season Athlete programme and running them side by side, very hard work but 3 weeks in on both and can 100% feel differences in my overall GPP (in the higher rep sets and with shorter rest periods between them even with the load increases), excited to see the differences in another 5 weeks after finishing the squat programme and the OSA block 2

Louis Butler


How do I get my program?

Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase.

Is there coaching included?

Anyone running one of our programs can join our Facebook coaching group. This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire.

What do I do once I have finished my program?

Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. If you are running one of our continuous block programs, you should move onto the next block in the series.

Are the programs customised to my needs?

Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program.

Are the programs suitable for all levels of Athlete?

All athletes will be able to effectively run our programs, although, for beginners we would recommend running the beginner training block prior to proceeding.

What style of programming do these programs follow?

All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs.