Program Type: Continuous
Program Duration: 4 Weeks per Block
Frequencey Per Week: 4 days per week
We pride ourselves on our tried and tested approach to Strength Training, through challenging but always achievable progressive overload. Each block leads on from the previous block and aims to bring on the Squat, Bench and Deadlift through the use of both the competition lifts and the auxiliary lifts. An often overlooked area of Powerlifting programs is their attention to Accessory Lifts, our program includes these exercises at the end of each session and will work to combat muscular-imbalances, postural weakness and hypertrophy of essential muscle groups.