Program Type: Continuous

Program Duration: 4 Weeks per Block

Program Goal:

Frequencey Per Week: 4 days per week

We pride ourselves on our tried and tested approach to Strength Training, through challenging but always achievable progressive overload. Each block leads on from the previous block and aims to bring on the Squat, Bench and Deadlift through the use of both the competition lifts and the auxiliary lifts. An often overlooked area of Powerlifting programs is their attention to Accessory Lifts, our program includes these exercises at the end of each session and will work to combat muscular-imbalances, postural weakness and hypertrophy of essential muscle groups.  


I feel I have definitely become a better athlete

I have been following the Sika Strength powerlifting blocks (alongside others) for two years now, and can easily say that they have been the best coaching experience I have ever taken in my life. Before that I was a regular gym-goer and tried out more fitness-based programs, then I discovered powerlifting and got completely hooked up, though I did not know how to structure a program efficiently. I feel I have definitely become a better athlete, not only interested in powerlifting but in strength in general. I would like to point out that the most essential things in Sika Strength are the interest that Eoin and Daire have to make you feel more comfortable with your own body, the community feeling in their live feedback sessions, and how they strive to make customers acquire actual science-based knowledge in their programs. As I said, before enrolling in the PL blocks I was going to the gym mostly for aesthetic reasons, whereas now I am more aware that it is not about how shredded you look but how much you push the boundaries of what your body can do, and that you should celebrate your abilities and knowledge as a gym-goer.

Hector Sanchez


How do I get my program?

Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase.

Is there coaching included?

Anyone running one of our programs can join our Facebook coaching group. This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire.

What do I do once I have finished my program?

Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. If you are running one of our continuous block programs, you should move onto the next block in the series.

Are the programs customised to my needs?

Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program.

Are the programs suitable for all levels of Athlete?

All athletes will be able to effectively run our programs, although, for beginners we would recommend running the beginner training block prior to proceeding.

What style of programming do these programs follow?

All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs.