Powerlifting

34.99

We pride ourselves on our tried and tested approach to Strength Training, through challenging but always achievable progressive overload.

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Description

We pride ourselves on our tried and tested approach to Strength Training, through challenging but always achievable progressive overload. Each block leads on from the previous block and aims to bring on the Squat, Bench and Deadlift through the use of both the competition lifts and the auxiliary lifts. An often overlooked area of Powerlifting programs is their attention to Accessory Lifts, our program includes these exercises at the end of each session and will work to combat muscular-imbalances, postural weakness and hypertrophy of essential muscle groups.  

Additional information

Training Block

Block 1, Block 2, Block 3, Block 4