Sika Strength for Fitness Athletes

34.99

Program Type:

Program Duration: 4 Weeks per Block

Program Goal:

Frequencey Per Week: 4 days per week

The Sika Strength for Fitness Athletes Blocks are aimed at RX and Intermediate Fitness Athletes who are looking to focus on their Strength and Power. This program progresses all areas of strength from the Olympic Lifts, Powerlifts, Presses, Rows and Midline Strength. These programs can be done alongside Conditioning Blocks, but it should be noted that these are some of our most Challenging Blocks and that Athletes should have their Training, Nutrition and Recovery Protocols dialled in prior to taking on this block in combination with any other training.

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FAQ

How do I get my program?

Once you have purchased your program and entered your information you will be emailed your program in PDF form. You will recieve this email within 12 hours of your purchase.

Is there coaching included?

Anyone running one of our programs can join our Facebook coaching group. This group allows you to submit videos and questions for feedback twice a week, all of these are answered in video form by Eoin and Daire.

What do I do once I have finished my program?

Once you finish off tour block of training, you can email us with your new PB's and we will send you out an updated program for free. If you are running one of our continuous block programs, you should move onto the next block in the series.

Are the programs customised to my needs?

Each program will be tailored to your particular PB numbers, to ensure you are hitting appropriate weights at the correct point in the program.

Are the programs suitable for all levels of Athlete?

All athletes will be able to effectively run our programs, although, for beginners we would recommend running the beginner training block prior to proceeding.

What style of programming do these programs follow?

All of our programs follow a linear progression model, and overall we tend to recommend block periodisation for most of our long term programs.